pkg wellness
Wellness Starts Within
With over three decades of experience in wellness and personal growth, we collaborate with industry experts to deliver tailored programs that meet your unique needs, offering engaging and transformative experiences.
Empowering Wellness, Inspiring Growth
At pkg wellness, we believe in delivering more than just wellness programs—we offer a journey of transformation.
Our approach is rooted in quality, guided by curiosity, creativity, and community. We empower individuals to take control of their well-being and personal growth.
Vision Statement
Our vision is to cultivate a global community where individuals feel empowered to lead balanced, resilient lives through creativity, curiosity, and connection.
We aim to be the trusted leader in holistic wellness, providing innovative, premium-quality programs that nurture self-care, personal development, and a deeper sense of well-being for individuals everywhere.
Mission Statement
At pkg wellness, our mission is to deliver high-quality, holistic wellness programs that inspire individuals to explore and develop self-care routines, boost personal growth, and achieve long-term health and balance.
By integrating the latest developments in wellness with experienced professionals, we create inclusive and accessible programs that support everyone - from beginners to advanced practitioners - in their journey to living a life filled with love, laughter, and vitality.
What we offer
What we offer
In Person
Self Care Workshops
Reflexology
Learn the basics of reflexology in a hands-on, one-day immersive wellness course.
Massage (introduction)
Learn the basics of massage techniques in this hands-on, introductory one-day course.
Wellness
Explore essential self-care practices and holistic wellness techniques in this immersive one-day course.
Breathing/Breath Work
Breathing techniques and breathwork practices to enhance relaxation in this one-day course.
Indian Head Massage
Experience the fundamentals of Indian Head Massage in a relaxing, hands-on one-day course.
Pampered Nails
"Learn essential nail care and pampering techniques in this relaxing, hands-on one-day course.
Meditation & Relaxation
Discover meditation and relaxation techniques to reduce stress in this calming one-day course.
Mindfulness
Explore mindfulness techniques to enhance focus and well-being in this immersive one-day course.
Online
Self Care & Personal Development
Power up your Resilience
Unlock your inner strength & transform challenges into opportunities through resilience training
Breath & Gut Health
Discover the synergy of breath and gut health for enhance vitality and well-being
Confidence & Self Esteem
Unlock your potential: Boost confidence & self-esteem through transformative strategies & supportive community
Relaxation & Visualisation
Discover tranquillity through guided imagery, deep relaxation, & mindful visualisation techniques for rejuvenation.
Self Care
Transform your well-being: Discover mindfulness, relaxation techniques, & personal growth in harmony
Wellness
Transform your life through holistic practices, mindfulness techniques, and rejuvenating wellness experiences
Mindfulness
Cultivate awareness and peace through mindfulness practices for a balanced fulfilling life
Positive Intelligence
Unlock your potential with our positive intelligence course, fostering resilience, growth, and happiness
Retreats
Retreats
Scotland Based Retreats
Offering 1-day, 3-day and 7-day retreats from 2025.
A wellness and well-being retreat is a rejuvenating experience designed to promote physical, mental, and emotional health in a serene outdoor setting. Participants engage in a variety of activities such as yoga, meditation, breath work, hiking, & nature walks, all aimed at fostering relaxation and mindfulness.
Our retreats often include workshops on nutrition, stress management, & holistic practices, allowing individuals to reconnect with themselves & nature. With a focus on personal growth & community, these retreats provide a supportive environment for individuals to recharge, reflect, & cultivate a balanced lifestyle.
Contact us to register your interest. Tailored group bookings will also be available.
(retreats in other locations are in the planning stages)
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to the Wait list
WWAC
Wellness with a Conscience
Explore our offerings on our sister site
Wellness with a Conscience" is your sanctuary for holistic well-being.
Whether you seek beauty treatments to enhance your appearance or therapeutic services to nurture your mind & body, we're here to provide personalised care that caters to your unique needs.
The Academy
The Academy
Launching Early 2025
Our Academy (launching in 2025) will offer a whole host of courses & opportunities to train and qualify in your chosen area.
We will be delivering high quality, accredited training in Reflexology, Hypnotherapy, Mindfulness, Massage & Beauty as well as CPD modules if you are already qualified.
Enquire Now
CPD
CPD
Trauma Informed Practice
Empower reaction through understanding; foster resilience in supportive environments together
Nutrition & Mental Health
Understanding the connection between how we fuel our bodies & the impact on health
Developing Active Mindsets
Learning how to make the most of your mindset to allow growth & improved health
Art Therapy & Creative Expression
Using creative arts to explore emotions & improve mental health
Emotional Intelligence
What it is & how to increase it to build empathetic relationships
Anatomy & Physiology
Explore the marvels of the human body: structure, function, and life interconnected
Confidence & Self Esteem
Navigating the inner voice to uncover your best authentic self
Mental Health First Aid
Multiple options depending on the level required - accredited
Enquire Now
What we do best
Our approach to wellness
Our ultimate goal is to help you build resilience, improve long-term health, & find balance in your everyday life. At PKG Wellness, we’re here to help you live a life filled with love, laughter, and living—because wellness is not just a destination, it’s a way of life.
Why people prefer us
Quality First
At PKG Wellness, we believe that true transformation begins with high-quality, results-driven programs. Our content is built on the latest developments in wellness, ensuring that what you learn is both current and impactful.
Holistic Approach
Wellness is more than just fitness or nutrition—it’s about nurturing every part of you. That’s why we combine all facets of health, including physical, mental, & emotional well-being, into one cohesive offering. It’s a comprehensive experience designed to elevate your life, inside and out.
Experienced Teams
Our expert team of wellness professionals brings a wealth of experience, providing the guidance & knowledge needed to ensure your wellness journey is effective, personalised, and sustainable.
Curiosity, Creativity & Community
We encourage our clients to explore their wellness journey with curiosity, embrace creativity in their approach to self-care, & connect with like-minded individuals in our supportive community.
Flexible & Accessible
We understand that life is busy. That’s why we offer a range of face-to-face programs, online courses, and self-paced options, ensuring that wellness fits into your schedule, not the other way around.
Programs for All Levels
Whether you're new to self-care or looking to deepen your practice, our multi-level programs cater to everyone. From one-off courses to full development series, our offerings are designed to grow with you, no matter where you are in your wellness journey.
pkg wellness
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Through our comprehensive wellness programs, we not only foster personal growth but also cultivate a supportive community, driving lasting, meaningful transformation.
Join us in shaping the future of wellness, where every individual is empowered to reach their full potential, living a life of balance and well-being.