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Wellness Starts Within

With over three decades of experience in wellness and ​personal growth, we collaborate with industry experts to ​deliver tailored programs that meet your unique needs, ​offering engaging and transformative experiences.

Empowering ​Wellness, Inspiring Growth

At pkg wellness, we believe in ​delivering more than just wellness ​programs—we offer a journey of ​transformation.


Our approach is rooted in quality, ​guided by curiosity, creativity, and ​community. We empower individuals ​to take control of their well-being and ​personal growth.

Vision Statement

Our vision is to cultivate a global ​community where individuals feel ​empowered to lead balanced, resilient ​lives through creativity, curiosity, and ​connection.


We aim to be the trusted leader in holistic ​wellness, providing innovative, premium-​quality programs that nurture self-care, ​personal development, and a deeper sense ​of well-being for individuals everywhere.

Mission Statement

At pkg wellness, our mission is to deliver ​high-quality, holistic wellness programs that ​inspire individuals to explore and develop ​self-care routines, boost personal growth, ​and achieve long-term health and balance.


By integrating the latest developments in ​wellness with experienced professionals, we ​create inclusive and accessible programs ​that support everyone - from beginners to ​advanced practitioners - in their journey to ​living a life filled with love, laughter, and ​vitality.

In Person

Self Care Workshops

Re​flexology

Learn the basics of ​reflexology in a hands-on, ​one-day immersive wellness ​course.

Massage ​(introduction)

Learn the basics of massage ​techniques in this hands-on, ​introductory one-day course.

We​llness

Explore essential self-care ​practices and holistic wellness ​techniques in this immersive ​one-day course.

Breathing/Breath ​Wor​k

Breathing techniques and ​breathwork practices to ​enhance relaxation in this ​one-day course.

Indian Head ​Massage

Experience the fundamentals ​of Indian Head Massage in a ​relaxing, hands-on one-day ​course.

Pa​mpered Nails

"Learn essential nail care and ​pampering techniques in this ​relaxing, hands-on one-day ​course.

Meditation & ​Relaxati​on

Discover meditation and ​relaxation techniques to ​reduce stress in this calming ​one-day course.

Mi​ndfulness

Explore mindfulness ​techniques to enhance focus ​and well-being in this ​immersive one-day course.

Online

Self Care & Personal ​Development

Power up your ​Resilience

Unlock your inner strength & ​transform challenges into ​opportunities through ​resilience training

Breath & Gut Health

Discover the synergy of breath ​and gut health for enhance ​vitality and well-being

Confidence & Self ​Esteem

Unlock your potential: Boost ​confidence & self-esteem ​through transformative strategies ​& supportive community

Relaxation & ​Visualisation

Discover tranquillity through ​guided imagery, deep ​relaxation, & mindful ​visualisation techniques for ​rejuvenation.

Self Care

Transform your well-being: ​Discover mindfulness, ​relaxation techniques, & ​personal growth in harmony

Wellness

Transform your life through ​holistic practices, mindfulness ​techniques, and rejuvenating ​wellness experiences

Mindfulness

Cultivate awareness and peace ​through mindfulness practices ​for a balanced fulfilling life

Positive Intelligence

Unlock your potential with ​our positive intelligence ​course, fostering resilience, ​growth, and happiness

Retreats

Retreats

Scotland Based Retreats

Offering 1-day, 3-day and 7-day retreats from 2025.


A wellness and well-being retreat is a rejuvenating experience designed to promote ​physical, mental, and emotional health in a serene outdoor setting. Participants ​engage in a variety of activities such as yoga, meditation, breath work, hiking, & ​nature walks, all aimed at fostering relaxation and mindfulness.


Our retreats often include workshops on nutrition, stress management, & holistic ​practices, allowing individuals to reconnect with themselves & nature. With a focus ​on personal growth & community, these retreats provide a supportive ​environment for individuals to recharge, reflect, & cultivate a balanced lifestyle.


Contact us to register your interest. Tailored group bookings will also be available.


(retreats in other locations are in the planning stages)

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WWAC

Wellness with a Conscience

Explore our offerings on our sister site

Wellness with a Conscience" is your sanctuary for holistic well-​being.


Whether you seek beauty treatments to enhance your ​appearance or therapeutic services to nurture your mind & body, ​we're here to provide personalised care that caters to your ​unique needs.

The Academy

The Academy

Launching Early 2025

Our Academy (launching in 2025) will offer a whole ​host of courses & opportunities to train and qualify in ​your chosen area.


We will be delivering high quality, accredited training ​in Reflexology, Hypnotherapy, Mindfulness, Massage ​& Beauty as well as CPD modules if you are already ​qualified.

Enquire Now

CPD

CPD

Trauma Informed ​Practice

Empower reaction through ​understanding; foster ​resilience in supportive ​environments together

Nutrition & Mental ​Health

Understanding the ​connection between how we ​fuel our bodies & the impact ​on health

Developing Active ​Mindsets

Learning how to make the ​most of your mindset to allow ​growth & improved health

Art Therapy & ​Creative Expression

Using creative arts to explore ​emotions & improve mental ​health

Emotional ​Intelligence

What it is & how to increase it to ​build empathetic relationships

Anatomy & ​Physiology

Explore the marvels of the ​human body: structure, function, ​and life interconnected

Confidence & Self ​Esteem

Navigating the inner voice to ​uncover your best authentic self

Mental Health First ​Aid

Multiple options depending on ​the level required - accredited

Enquire Now

What we do ​best

Our approach to wellness

Our ultimate goal is to help you ​build resilience, improve long-​term health, & find balance in your ​everyday life. At PKG Wellness, ​we’re here to help you live a life ​filled with love, laughter, and living​—because wellness is not just a ​destination, it’s a way of life.


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Why people prefer us

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Quality First

At PKG Wellness, we believe that true ​transformation begins with high-​quality, results-driven programs. Our ​content is built on the latest ​developments in wellness, ensuring that ​what you learn is both current and ​impactful.

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Holistic Approach

Wellness is more than just fitness or ​nutrition—it’s about nurturing every part ​of you. That’s why we combine all facets ​of health, including physical, mental, & ​emotional well-being, into one cohesive ​offering. It’s a comprehensive ​experience designed to elevate your life, ​inside and out.

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Experienced Teams

Our expert team of wellness ​professionals brings a wealth of ​experience, providing the guidance & ​knowledge needed to ensure your ​wellness journey is effective, ​personalised, and sustainable.

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Curiosity, Creativity ​& Community

We encourage our clients to explore ​their wellness journey with curiosity, ​embrace creativity in their approach to ​self-care, & connect with like-minded ​individuals in our supportive ​community.

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Flexible & ​Accessible

We understand that life is busy. That’s ​why we offer a range of face-to-face ​programs, online courses, and self-paced ​options, ensuring that wellness fits into ​your schedule, not the other way ​around.

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Programs for All ​Levels

Whether you're new to self-care or ​looking to deepen your practice, our ​multi-level programs cater to everyone. ​From one-off courses to full ​development series, our offerings are ​designed to grow with you, no matter ​where you are in your wellness journey.

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Contact us Now:

Through our comprehensive wellness programs, we ​not only foster personal growth but also cultivate a ​supportive community, driving lasting, meaningful ​transformation.


Join us in shaping the future of wellness, where every ​individual is empowered to reach their full potential, ​living a life of balance and well-being.

Enquiry Form


Schedule a Call


Mobile: 0797 2542 138


info@pkgtraining.com